Spiced Golden Milk Turmeric (Printable)

A warming blend of turmeric and spices infused into creamy milk for a comforting beverage.

# What You'll Need:

01 - 2 cups milk (dairy or unsweetened plant-based such as almond, oat, or coconut)

02 - 1 teaspoon ground turmeric

03 - 1/2 teaspoon ground cinnamon

04 - 1/4 teaspoon ground ginger

05 - 1/8 teaspoon ground black pepper

06 - Pinch ground cardamom (optional)

07 - 1 to 2 teaspoons honey, maple syrup, or agave, to taste

08 - Pinch ground nutmeg

09 - Ground cinnamon or cinnamon stick

01 - In a small saucepan, mix milk, turmeric, cinnamon, ginger, black pepper, and cardamom.

02 - Whisk thoroughly to incorporate the spices evenly into the milk.

03 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently; avoid boiling.

04 - Simmer for 5 to 7 minutes to allow the flavors to infuse.

05 - Remove from heat and stir in honey or preferred sweetener.

06 - Strain into mugs for a smoother texture, if desired.

07 - Sprinkle with nutmeg or add ground cinnamon or a cinnamon stick. Serve warm.

01 -

It comes together in just 15 minutes, making it perfect for those evenings when you need comfort without complicated effort
The spices work together to create something that tastes like it's been simmering all afternoon, even though it hasn't
It's naturally adaptable to your pantry and dietary needs, whether you prefer dairy or plant-based milk

02 -

Black pepper is non-negotiable—it's not just flavor, it's a key to your body's ability to actually absorb turmeric's benefits. This wasn't marketing; this was learned from someone who really knows spices.
The difference between simmering and boiling matters more than you'd think. Boiling creates a harsh, slightly bitter flavor and breaks the delicate spice harmony. Medium heat and patience transform this into silk.

03 -

Make a batch of golden milk paste (combining the dry spices with a little coconut oil) and store it in your fridge. Then you can make this drink in literally two minutes any morning—just warm milk and a spoonful of paste.
If you're using plant-based milk, add a splash of coconut oil or ghee to the milk before heating. It transforms the mouthfeel into something richer and helps with spice absorption in a way plant-based milk alone doesn't quite achieve.